Focus block builder
Fit realistic work blocks and breaks inside the time you actually have.
START HERE
Make it yours.
Sample values are filled in. Change them, then generate your result.
HOW TO USE IT
Leave a little space around the work
Enter the total time you have, the block length you want to try and the break between full blocks. The builder fits as many complete blocks as possible and leaves any remaining minutes unassigned for setup, wrap-up or a shorter task.
Breaks are inserted only when another full block fits after them. There is no automatic break tacked onto the end. Choose a block length that suits the task and change it when needed; there is no universal interval that works for everyone.
A WORKED EXAMPLE
90 minutes with 25-minute blocks and 5-minute breaks fits three blocks, two breaks and five unassigned minutes.
This is a written schedule. It does not run notifications, a timer or an app blocker.